Kevin Pettway
Ingredients: 2 Pounds Ground Turkey 2 Eggs ½ Cup Rye or Chickpea Flour ½ Cup Minced Red Onion 2 Tablespoons Minced Fresh Ginger 6 Minced Garlic Cloves ¼ Cup Chopped Fresh Parsley ¼ Cup Chopped Fresh Basil or Parsley ½ Cup Minced Zucchini 2 Minced Celery Stalks 1 Minced Jalapeno Pepper, seeds and ribs removed…
Read MoreIngredients One medium hen One package of chicken livers One large bag of brown rice (I think this is thirty two ounces) One can of pumpkin puree One large bag of frozen, mixed vegetables (carrot, corn, limas, green beans, peas) Two to two and a half pounds of goat feet, or paya Directions I like to let…
Read More4 chicken thighs — whole, 2 chicken breasts — filleted, all deboned and skinned 3 tablespoons olive oil, the yummiest oil there is 8 cloves 2 bay leaves 3 tablespoons vinegar, red wine is fine, though anything but white will do 2 tablespoons agave 1½ cups sour cream Salt and pepper 1 cup chicken broth Flour…
Read MoreThe first ingredient in each line is the correct one for making Lena’s Perfect Banana Bread. (The second ingredient, listed in italics, is what to substitute in place of that one to make Kevin’s Awesome Chocolate Muffins.) Ingredients: One third cup shortening (One third cup coconut oil) One half cup sugar Two eggs One teaspoon vanilla One…
Read MoreIngredients: Six 6.5 oz. cans of chopped clams, drain and reserve liquid Three pints (one and a half quarts) chicken stock Two 13.5 oz. cans of low-fat coconut milk One 1/2 pint of heavy cream (Seem schizophrenic to use low-fat coconut milk and heavy cream? Maybe it is. But the end result is a soup…
Read MoreMakes a rich soup that nourishes tendons, ligaments and cartilage 2-4#s of cut up hooves – use beef, goat or lamb* NOT pork (Check with Indian markets) Mixed root veggies such as turnip, rutabaga, yucca – maybe dicon radish Cover the hooves and roots in water , bring to a boil and reduce to a…
Read More3 cups Carrot Juice 1 ripe Avocado 2 Tbsp. Agave Nectar (or honey) 1 Tbsp. Ginger, minced 1/4 tsp. ground Cayenne Pepper 1/4 tsp. Sea Salt 1/2 cup Coconut Meat, optional 2 Tbsp. Avocado or Olive Oil, for garnish 2 Tbsp. Fresh Cilantro, chopped, for garnish Puree the first seven ingredients in a blender until…
Read MoreToss the following in the Vita-Mix: 1½ cups of soy milk 2 frozen bananas handful of almonds 2 tablespoons of hemp seeds 1 serving Starbuck’s VIA instant coffee 1 rounded tablespoon of dark cocoa powder ½ capful of vanilla 1 Tablespoon of agave 1½ itty bitty coke-spoons of stevia extract 1½ cups of crushed ice…
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Ingredients 1 cup sucanat 3/4 cup vegetable shortening (or Earth Balance) 1/4 cup water 1 egg 2 teaspoons vanilla extract 3 cups old fashioned oatmeal 1 cup all-purpose flour 1/2 teaspoon baking soda 2 teaspoons salt 1 cup of Sunspire chocolate chips (no processed sugar, no dairy, good brand) 1 cup roughly chopped walnuts Instructions…
Read MoreSeasoning Ingredients 1 and 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon salt Directions Mix it up. Store in an airtight container in a cool, dry place. Hard,…
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