Lena’s Fuel — Chocolate Smoothie

By Kevin Pettway / June 6, 2011 /

Toss the following in the Vita-Mix: 1½ cups of soy milk 2 frozen bananas handful of almonds 2 tablespoons of hemp seeds 1 serving Starbuck’s VIA instant coffee 1 rounded tablespoon of dark cocoa powder ½ capful of vanilla 1 Tablespoon of agave 1½ itty bitty coke-spoons of stevia extract 1½ cups of crushed ice…

Read More

Kevin’s Awesome® Stuff-Your-Muff-Hole Bran Muffs

By Kevin Pettway / May 9, 2011 /

Ingredients: 3 cups bran cereal (All-Bran, 100% Bran, Raisin Bran, Oatmeal, Crispy Wheat & Raisins, Grape Nuts (reg. or flakes) and/or any combination of the above to yield approx. 3 cups.) 1/2 cup olive oil 1 cup or more raisins/walnuts/pecans… whatever you like to mix in 1 cup boiling water 2 decent sized carrots, finely grated…

Read More

Best Pancakes and Syrup

By Kevin Pettway / November 23, 2009 /

This pancake and syrup combo is like eating a warm cinnamon bun. Very good and easy to make. Cinnamon Sugar Pancake Syrup 1/2 cup butter 1 cup sugar 1 cup soy milk 1 tablespoon vanilla extract 1 tablespoon honey 1/4 teaspoon ground cinnamon 1/2 teaspoon baking soda Bring butter, sugar, buttermilk, vanilla extract, corn syrup,…

Read More

Kevin’s Awesome® Whole Breakfast Muffins

By Kevin Pettway / August 12, 2009 /

Ingredients 2 cups milk (Any kind, I use soy milk) 4 eggs (The chicken kind) salt and pepper to taste half a normal-sized, day old baguette, or a whole one of the skinny kind, cut up into half to three quarters inch cubes one cup of shredded cheddar cheese half a pound of ground sausage…

Read More


By Lena Shore / January 6, 2009 /

Oats 3.5 cups rolled oats Nuts & Extras 3.5 cups of dried extras (peanuts, almonds, sesame seeds, sunflower, coconut, flax seeds, raisins, dried fruit, etc) Sugars .5 cup of sweetener (honey, brown sugar, maple syrup or any combination) Fats 1/4 cup oil (Canola or other vegetable oil) Spices 2 teaspoons of vanilla extract 1 teaspoon of…

Read More