Lena Shore
4 teaspoons arrowroot powder 2 tablespoons of shea butter 1 tablespoon of coconut oil 2 1/2 teaspoons of baking soda 10 drops of lime essential oil 10 drops of geranium essential oil Melt shea butter and coconut oil in microwave for 15 seconds. Mix dry ingredients into warm oils Add essential oils Put in refrigerator…
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My fish go crazy for this. It’s great because you can get them all the different types of food easily. Ingredients: 1/4 cup ground fish food (whatever kinds you want: prepared, algae, peas, zucchini, etc.) 1/2 cup hot water (Alternate: 1 jar of baby food, like peas and add water to make 1/2 a cup…
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You can mix these and float them in some warm water close to your desk or dot on your clothes. Mind focus 3 drops juniper oil 3 drops rosemary oil 3 drops clary sage or sage oil Mental alertness 6 drops of eucalyptus 2 drops of peppermint 5 drops of basic Memory and concentration 1…
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People have a lot of headaches and migraines now. I wonder if people had them 200 years ago as badly as they do now. But, I guess that is a different discussion. We end up swapping stories and remedies like favorite recipes. In any case, I thought I’d write a list of the things that…
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Being the 4th of July, I wanted deviled eggs. I seem to recall deviled eggs always being around on holidays. The only thing wrong with them is I wish there was a good way to use up the boiled whites so I could use twice the amount of yellows for each one. But, I guess…
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I was taught by my friend Murshida Va two breathing exercises that have been a great help to me in times of stress or anxiety. They are wonderful for relaxing or meditation. Still Point Breathing Sit somewhere comfortable Take a deep breath through your nose. Fill your lungs from the bottom. DEEP full belly breaths.…
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I have become a BIG proponent of essential oils since I tried some for getting rid of headaches and migraines. So, far it has about a 95% success rate for me. So, when I realized that I have reached a new level of allergy hell this year I started thinking that maybe essential oils could…
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My hair has this concoction in it right now. It claims to remove build up from products, clogged pores, and dandruff. Well, I am an ardent champion of the no-shampoo group, so I won’t have any products to wash out. I don’t have any dandruff. Not sure if I have any clogged pores. But, I…
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If you have a Vitamix this is dead simple. Otherwise you might want to use skinned hazelnuts and a food processor. Ingredients 1 1/4 cups roasted hazelnuts (skins on are fine if you have a Vitamix) 2 Tablespoons of mild oil 11 ounces of chocolate of choice (we like 85% dark) Pinch of salt Drizzle…
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