Recipes

Ultimate Brownies

By Lena Shore / October 26, 2012 /

These are the best brownies I think I’ve ever had. They are just my style. Chewy, ooey, gooey, and super chocolately. The coffee really enhances the chocolate. Ingredients For the brownies: 1 1/3 cups all-purpose flour 3/4 cup Dutch-process cocoa powder 1/2 teaspoon fine sea salt 2 sticks (8 ounces) unsalted butter, at room temperature…

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Coconut Bars

By Lena Shore / October 21, 2012 /

From chocolatecoveredkatie.com 1 cup shredded coconut 1/4 cup agave 2 T coconut oil (the good stuff) 1/2 t vanilla 1/8 t salt Mix, mash, chill, cut, eat

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Tendon Soup for Dogs and Cats

By Kevin Pettway / April 17, 2012 /

Makes a rich soup that nourishes tendons, ligaments and cartilage 2-4#s of cut up hooves – use beef, goat or lamb* NOT pork (Check with Indian markets) Mixed root veggies such as turnip, rutabaga, yucca – maybe dicon radish Cover the hooves and roots in water , bring to a boil and reduce to a…

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Kidney Bean Appetizer

By Lena Shore / August 22, 2011 /

1 9-ounce can Red Kidney beans – rinsed 1 minced onion 1 minced clove of garlic 3/4 cup ground walnuts 1 teaspoon salt 1 teaspoon corriander 1/4 cup parsley – minced (reserve a little for garnish) Juice of one lemon (reserve a little for garnish) Olive Oil Mash first 8 ingredients into a bowl to…

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Aoili

By Lena Shore / August 22, 2011 /

6 cloves garlic 1 teaspoon salt 1.5 cup oil 2 tablespoons hot water Blend. Amazing on everything from pizza crust, bread, vegetables, etc.

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Walnut Sauce Over Asparagus

By Lena Shore / August 22, 2011 /

1 cup walnuts Small Shallot 1 teaspoon thyme 1 teaspoon parsley 1 teaspoon parsley 1 teaspoon lemon juice 1 teaspoon lemon zest 1/2 cup olive oil Package of fresh asparagus Process all ingredients (except for olive oil) in food processor Drizzle olive oil to incorporate Serve over steamed asparagus  

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Cupcakes – Two Servings

By Lena Shore / August 17, 2011 /

Adapted from www.chocolatecoveredkatie.com Basic 2 Serving Cupcake 6T flour heaping 1/8th tsp salt 2T applesauce, oil, pre-melted vegan butter, or a combo (Try coconut oil. I also like 13g sbl.) 2T plus 2 tsp liquid (nondairy milk or water) 1/2 tsp vanilla extract 1/2 tsp baking powder 3T agave (or honey, maple syrup, etc.) Preheat…

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Single-Serving Peanut Butter Cookies

By Lena Shore / August 17, 2011 /

(Makes 1 or 2 cookies) adapted from www.chocolatecoveredkatie.com 2 T flour 1.5 T peanut butter 1/16 tsp baking soda very scant 1/16 tsp salt 1/4 tsp pure vanilla extract 1.5 T agave or maple syrup or sucanat 1 tsp oil or Earth Balance Mix ingredients. Flatten into cookie shapes and bake in a preheated oven…

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Pancit Noodles

By Lena Shore / July 27, 2011 /

When we lived in Guam we were introduced to pancit, a simple dish from the Philippines. Yummy! 6 oz of pancit noodles (rice sticks) 1 Tablespoon of oil 1 onion (diced) 3 cloves of garlic (chopped/minced) 1 package of ground meat (we use buffalo or turkey) 1/2 a cabbage (grated) 3-4 carrots (grated) 1/4 cup…

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Raw Carrot Ginger Soup

By Kevin Pettway / July 19, 2011 /

3 cups Carrot Juice 1 ripe Avocado 2 Tbsp. Agave Nectar (or honey) 1 Tbsp. Ginger, minced 1/4 tsp. ground Cayenne Pepper 1/4 tsp. Sea Salt 1/2 cup Coconut Meat, optional 2 Tbsp. Avocado or Olive Oil, for garnish 2 Tbsp. Fresh Cilantro, chopped, for garnish Puree the first seven ingredients in a blender until…

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