Health
Lena and I went to Publix this morning, and I tried the yogurt garbanzo salad they had there at the deli counter. It was good… but I couldn’t quite bring myself to buy it. However, it did make me want something like it, so I stocked up on a few items and came home to make…
Read More
You can mix these and float them in some warm water close to your desk or dot on your clothes. Mind focus 3 drops juniper oil 3 drops rosemary oil 3 drops clary sage or sage oil Mental alertness 6 drops of eucalyptus 2 drops of peppermint 5 drops of basic Memory and concentration 1…
Read More
People have a lot of headaches and migraines now. I wonder if people had them 200 years ago as badly as they do now. But, I guess that is a different discussion. We end up swapping stories and remedies like favorite recipes. In any case, I thought I’d write a list of the things that…
Read More
I was taught by my friend Murshida Va two breathing exercises that have been a great help to me in times of stress or anxiety. They are wonderful for relaxing or meditation. Still Point Breathing Sit somewhere comfortable Take a deep breath through your nose. Fill your lungs from the bottom. DEEP full belly breaths.…
Read More
I have become a BIG proponent of essential oils since I tried some for getting rid of headaches and migraines. So, far it has about a 95% success rate for me. So, when I realized that I have reached a new level of allergy hell this year I started thinking that maybe essential oils could…
Read More
My hair has this concoction in it right now. It claims to remove build up from products, clogged pores, and dandruff. Well, I am an ardent champion of the no-shampoo group, so I won’t have any products to wash out. I don’t have any dandruff. Not sure if I have any clogged pores. But, I…
Read More
Salve 2 T Beeswax 2 T Coconut Oil Essential Oils (lavender oil, peppermint oil, spearmint oil, and rosemary oil) Melt beeswax and coconut oil together on medium in a saucepan. Add about 5 drops of each essential oil. Mix and pour into altoid tins, or small jars. Let cool. To use, just take some out…
Read More