Kevin Pettway

Turkey Meatball

By Kevin Pettway / September 15, 2013 /

Ingredients: 2 Pounds Ground Turkey 2 Eggs ½ Cup Rye or Chickpea Flour ½ Cup Minced Red Onion 2 Tablespoons Minced Fresh Ginger 6 Minced Garlic Cloves ¼ Cup Chopped Fresh Parsley ¼ Cup Chopped Fresh Basil or Parsley ½ Cup Minced Zucchini 2 Minced Celery Stalks 1 Minced Jalapeno Pepper, seeds and ribs removed…

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Kaylee’s Best Dog Food

By Kevin Pettway / April 30, 2013 /

Ingredients One medium hen One package of chicken livers One large bag of brown rice (I think this is thirty two ounces) One can of pumpkin puree One large bag of frozen, mixed vegetables (carrot, corn, limas, green beans, peas) Two to two and a half pounds of goat feet, or paya Directions I like to let…

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Oak Street Saucy Chicken and Mushrooms

By Kevin Pettway / April 10, 2013 /

4 chicken thighs — whole, 2 chicken breasts — filleted, all deboned and skinned 3 tablespoons olive oil, the yummiest oil there is 8 cloves 2 bay leaves 3 tablespoons vinegar, red wine is fine, though anything but white will do 2 tablespoons agave 1½ cups sour cream Salt and pepper 1 cup chicken broth Flour…

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Lena’s Perfect Banana Bread/Kevin’s Awesome Chocolate Muffins

By Kevin Pettway / November 17, 2012 /

The first ingredient in each line is the correct one for making Lena’s Perfect Banana Bread. (The second ingredient, listed in italics, is what to substitute in place of that one to make Kevin’s Awesome Chocolate Muffins.) Ingredients: One third cup shortening (One third cup coconut oil) One half cup sugar Two eggs One teaspoon vanilla One…

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Kevin’s Awesome Creamy Clam Chowder

By Kevin Pettway / November 17, 2012 /

Ingredients: Six 6.5 oz. cans of chopped clams, drain and reserve liquid Three pints (one and a half quarts) chicken stock Two 13.5 oz. cans of low-fat coconut milk One 1/2 pint of heavy cream (Seem schizophrenic to use low-fat coconut milk and heavy cream? Maybe it is. But the end result is a soup…

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Tendon Soup for Dogs and Cats

By Kevin Pettway / April 17, 2012 /

Makes a rich soup that nourishes tendons, ligaments and cartilage 2-4#s of cut up hooves – use beef, goat or lamb* NOT pork (Check with Indian markets) Mixed root veggies such as turnip, rutabaga, yucca – maybe dicon radish Cover the hooves and roots in water , bring to a boil and reduce to a…

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Raw Carrot Ginger Soup

By Kevin Pettway / July 19, 2011 /

3 cups Carrot Juice 1 ripe Avocado 2 Tbsp. Agave Nectar (or honey) 1 Tbsp. Ginger, minced 1/4 tsp. ground Cayenne Pepper 1/4 tsp. Sea Salt 1/2 cup Coconut Meat, optional 2 Tbsp. Avocado or Olive Oil, for garnish 2 Tbsp. Fresh Cilantro, chopped, for garnish Puree the first seven ingredients in a blender until…

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Lena’s Fuel — Chocolate Smoothie

By Kevin Pettway / June 6, 2011 /

Toss the following in the Vita-Mix: 1½ cups of soy milk 2 frozen bananas handful of almonds 2 tablespoons of hemp seeds 1 serving Starbuck’s VIA instant coffee 1 rounded tablespoon of dark cocoa powder ½ capful of vanilla 1 Tablespoon of agave 1½ itty bitty coke-spoons of stevia extract 1½ cups of crushed ice…

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Lena’s Favorite Oatmeal Cookies

By Kevin Pettway / May 30, 2011 /

Ingredients 1 cup sucanat 3/4 cup vegetable shortening (or Earth Balance) 1/4 cup water 1 egg 2 teaspoons vanilla extract 3 cups old fashioned oatmeal 1 cup all-purpose flour 1/2 teaspoon baking soda 2 teaspoons salt 1 cup of Sunspire chocolate chips (no processed sugar, no dairy, good brand) 1 cup roughly chopped walnuts Instructions…

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Kevin’s Awesome® Blackened Fish Filets

By Kevin Pettway / May 25, 2011 /

Seasoning Ingredients 1 and 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon salt Directions Mix it up. Store in an airtight container in a cool, dry place. Hard,…

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